Why am I tired all the time?
13.06.2025 01:35
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
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- Red meat
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
They don’t know why though.
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
- Raw dairy
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
- Fish & Poultry
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It's the main fuel source for your brain cells.
Cheers!
3. Stop eating late at night
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