Why am I tired all the time?
11.06.2025 04:11
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
- Honey
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
Cheers!
What thing happened to you as a child that you haven’t let go of to this day?
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
- Fruits
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8. Consume electrolytes after waking up.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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